“Delete the LOL from the end of your sentences and just say what you need to say.”

me: Ok LOL

Spanish PM's 4th China trip yields deals of little substance, analysts say https://trib.al/YSVmbCJ

Hi Josh,

I really feel for you.

I was plagued by panic attacks for years - which was a problem as I’m a professional speaker.

The solution was taking beta blockers about 45 minutes to an hour before each gig - a TV presenter doctor put me on to this. It was game changing. No more panic attacks for me.

In addition to the beta blockers another key thing is to ensure that I get a rest before I do any live stuff.

Happy to liaise directly if you need any advice on how I finally overcame it.

Jon

Jeopardy fans, who's tired of Jamie? He's awesome but the show is no fun.