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📌 媽的我舊傷復發現在走 共 4 條紀錄
主帖子 @yerut__
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媽的我舊傷復發現在走路不了 膝蓋拉傷到底什麼時候會好？？？
回覆 @winner_good_center
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有評論有真相
建議找物理治療師調理喔
台中南屯維尼好經絡中心
前林口長庚物理治療師
📎 附加媒體：
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回覆 @genesispt1353
❤️ 0
要看傷的是肌肉還是肌腱連接處，時間從幾週到幾個月不等。
漸進式訓練是幫助恢復的有效方式。
回覆 @yerut__
❤️ 0
之前是筋還是韌帶拉傷 大概一個月前的事 然後我昨天上樓梯的時候突然受傷的腳非常痛 完全走不了路沒辦法站直 嚇到我了今天請假在家沒有上課