跟大家分享，我在每次演講前的前置作業
1.打氣功練呼吸調頻率能量
2.照鏡子：微笑看著自己，告訴自己，艾莉塔，妳是最棒的最有自信最美的，今天一定能發揮最好的狀態，講話會很順利不卡詞，動作示範的很流暢
3.伸展臉部肌肉筋膜，攝影的時候會看起來更自然跟消臉部水腫
4.練習上台跟下台時走路的步態跟姿勢，看起來更有精神跟自信
5.工作前一餐只吃蛋白質跟青菜（吃澱粉會有想睡覺的臉）
感謝邀約🤍
祥圃實業股份有限公司-世昕營養師
新竹市政府-衛生局
1.打氣功練呼吸調頻率能量
2.照鏡子：微笑看著自己，告訴自己，艾莉塔，妳是最棒的最有自信最美的，今天一定能發揮最好的狀態，講話會很順利不卡詞，動作示範的很流暢
3.伸展臉部肌肉筋膜，攝影的時候會看起來更自然跟消臉部水腫
4.練習上台跟下台時走路的步態跟姿勢，看起來更有精神跟自信
5.工作前一餐只吃蛋白質跟青菜（吃澱粉會有想睡覺的臉）
感謝邀約🤍
祥圃實業股份有限公司-世昕營養師
新竹市政府-衛生局
📎 附加媒體：
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