Hi Josh,

I really feel for you.

I was plagued by panic attacks for years - which was a problem as I’m a professional speaker.

The solution was taking beta blockers about 45 minutes to an hour before each gig - a TV presenter doctor put me on to this. It was game changing. No more panic attacks for me.

In addition to the beta blockers another key thing is to ensure that I get a rest before I do any live stuff.

Happy to liaise directly if you need any advice on how I finally overcame it.

Jon

i officially have a ONE MONTH OLD BABY!😩🥹 like.. how! i swear i just gave birth to her! ugh, time really is the biggest thief! my baby girl is such a character already! from her facials to her temper & attitude, she’s my mini me through & through! i can’t wait to see her personality grow as she does!🥰💕

Oh my gosh! You need to get on that 😲😅

Linda McCartney was more than a photographer or the wife of Paul McCartney.
She was a musician, activist, and a defining presence in one of the most iconic eras of music.

This short tribute remembers her life, her impact, and the legacy she left behind.

What do you remember most about Linda McCartney?

#LindaMcCartney #PaulMcCartney #Beatles #MusicHistory #RockHistory Legacy InMemoriam ClassicRock MusicShorts TheVinylDigest