每日一小時，汗如雨下都撐住。
呢種濕透衫褲的黏膩，是蛻變的前奏。
相唔係影畀人睇，是醒自己：呢條路你走得好認真。
運動後記得補充蛋白質，畀努力的身體加加油⛽️
#堅持是沈默的尖叫 #自律港味
呢種濕透衫褲的黏膩，是蛻變的前奏。
相唔係影畀人睇，是醒自己：呢條路你走得好認真。
運動後記得補充蛋白質，畀努力的身體加加油⛽️
#堅持是沈默的尖叫 #自律港味
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/661342833_18420604024123080_4102880024156216248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ig_cache_key=Mzg2ODY4OTE4NTA0NjMxMTQyNQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5zZHIuQzMifQ%3D%3D&_nc_ohc=BQ3rvQLGZMsQ7kNvwGBK4Nd&_nc_oc=AdraeZfEJfMHxLaU4BwvAGlAEMU3fOUb67uCbpnKj66sLX1hCgGGXNGlMWq1FfyjKBM&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af0iEknT0qWvJybCU130Kme7CL__4nzdQDUw80z50qA7lw&oe=69E2C351
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658381208_18420604039123080_5349552766291514973_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ig_cache_key=Mzg2ODY4OTE4NTkyNzA3NDgzNA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkxOS5zZHIuQzMifQ%3D%3D&_nc_ohc=w9cLraLeZqQQ7kNvwHPs8HU&_nc_oc=AdrFPwuqYq9eX0UT7JzuFcdOblfau2vuCnoDuhvsSC3II3JNNnibmDV9gu3UoX6eGqs&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af0PkQ1rLh60OTAvVvFuhYRxpooOAlAvldl3Vh7kz6-usw&oe=69E2CF25
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658799517_18420604060123080_3691542851982867150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ig_cache_key=Mzg2ODY4OTE4NTMyMzE1MDY4Mg%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5zZHIuQzMifQ%3D%3D&_nc_ohc=sqFPyWW54V8Q7kNvwFm2PFR&_nc_oc=AdqMhX2Y8Nwk9ZlGnRoLwCqhJMlybnM_iJXZlxSYAGL8QJpIE-PVqDGOYdnt-I6SKzM&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af3hIPjeS78l1PRsfSzRkUu1kihQ_lPGlMRdamEmDfJVjw&oe=69E2DCCE
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658284564_18420604051123080_2525070405691819749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ig_cache_key=Mzg2ODY4OTE4NTI0NzYzMjIwMw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5zZHIuQzMifQ%3D%3D&_nc_ohc=MyGDzbEn9ZMQ7kNvwHIjnIs&_nc_oc=AdoeSYWhPizmfqvUXT94gJfTenBXqz0U8YmzpEkutq6HNiDdv6GO8y74YBd1vLw-zsk&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af26ucM-u-i4FggGAtQagoO89Clhi87B3UZ4DnrkdAAfDg&oe=69E2DD52
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/661342833_18420604024123080_4102880024156216248_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ig_cache_key=Mzg2ODY4OTE4NTA0NjMxMTQyNQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5zZHIuQzMifQ%3D%3D&_nc_ohc=BQ3rvQLGZMsQ7kNvwGBK4Nd&_nc_oc=AdraeZfEJfMHxLaU4BwvAGlAEMU3fOUb67uCbpnKj66sLX1hCgGGXNGlMWq1FfyjKBM&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af0iEknT0qWvJybCU130Kme7CL__4nzdQDUw80z50qA7lw&oe=69E2C351
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658381208_18420604039123080_5349552766291514973_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ig_cache_key=Mzg2ODY4OTE4NTkyNzA3NDgzNA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkxOS5zZHIuQzMifQ%3D%3D&_nc_ohc=w9cLraLeZqQQ7kNvwHPs8HU&_nc_oc=AdrFPwuqYq9eX0UT7JzuFcdOblfau2vuCnoDuhvsSC3II3JNNnibmDV9gu3UoX6eGqs&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af0PkQ1rLh60OTAvVvFuhYRxpooOAlAvldl3Vh7kz6-usw&oe=69E2CF25
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658799517_18420604060123080_3691542851982867150_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ig_cache_key=Mzg2ODY4OTE4NTMyMzE1MDY4Mg%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5zZHIuQzMifQ%3D%3D&_nc_ohc=sqFPyWW54V8Q7kNvwFm2PFR&_nc_oc=AdqMhX2Y8Nwk9ZlGnRoLwCqhJMlybnM_iJXZlxSYAGL8QJpIE-PVqDGOYdnt-I6SKzM&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af3hIPjeS78l1PRsfSzRkUu1kihQ_lPGlMRdamEmDfJVjw&oe=69E2DCCE
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658284564_18420604051123080_2525070405691819749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ig_cache_key=Mzg2ODY4OTE4NTI0NzYzMjIwMw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5zZHIuQzMifQ%3D%3D&_nc_ohc=MyGDzbEn9ZMQ7kNvwHIjnIs&_nc_oc=AdoeSYWhPizmfqvUXT94gJfTenBXqz0U8YmzpEkutq6HNiDdv6GO8y74YBd1vLw-zsk&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=YDR0hgH24sauu4omTDAbYQ&_nc_ss=7a32e&oh=00_Af26ucM-u-i4FggGAtQagoO89Clhi87B3UZ4DnrkdAAfDg&oe=69E2DD52