每日行樓梯返屋企 Day 5
今日跑咗7K, 操咗少少腳，行埋樓梯perfect了
俾人稱讚嘅腹機如圖所示
要再努力操到唔使谷都見到就骨骨
今日跑咗7K, 操咗少少腳，行埋樓梯perfect了
俾人稱讚嘅腹機如圖所示
要再努力操到唔使谷都見到就骨骨
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/662229587_17879001336546227_7193466586544440180_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=103&ig_cache_key=Mzg2OTI0NzY5MzMzMjMxMDI0MA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=AfbacvnC_ikQ7kNvwEt4qx8&_nc_oc=AdoDLYFUshfQixRJOEnRJWHIl5TGbw9VK2_tiI49OIrRWgG4TPLfxPQTBRYbmJ4kdYA&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=LjOVaQYoNLMQk9_s_kNSCg&_nc_ss=7a32e&oh=00_Af2UVmt71HsSVQIV8SEZUd5xm5HQFBjX4U5Db71BiqUzgQ&oe=69E2DE20
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/660298742_17879001345546227_1371911269092827198_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=111&ig_cache_key=Mzg2OTI0NzY5NTEzNTg2NTM1MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=sVERtoIM60AQ7kNvwF43B7c&_nc_oc=AdrJdfnr0Mr_FN5ZMSoEcr3_ILnvurDNB7G-1beW2DLxxLqC87A_0yPraIq47Uo6h2k&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=LjOVaQYoNLMQk9_s_kNSCg&_nc_ss=7a32e&oh=00_Af0JTSOUN_i1l_ps75kKuAZnE3ZwFtyHbAYquBrxzFbPdA&oe=69E2C103
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/662229587_17879001336546227_7193466586544440180_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=103&ig_cache_key=Mzg2OTI0NzY5MzMzMjMxMDI0MA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=AfbacvnC_ikQ7kNvwEt4qx8&_nc_oc=AdoDLYFUshfQixRJOEnRJWHIl5TGbw9VK2_tiI49OIrRWgG4TPLfxPQTBRYbmJ4kdYA&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=LjOVaQYoNLMQk9_s_kNSCg&_nc_ss=7a32e&oh=00_Af2UVmt71HsSVQIV8SEZUd5xm5HQFBjX4U5Db71BiqUzgQ&oe=69E2DE20
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/660298742_17879001345546227_1371911269092827198_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=111&ig_cache_key=Mzg2OTI0NzY5NTEzNTg2NTM1MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=sVERtoIM60AQ7kNvwF43B7c&_nc_oc=AdrJdfnr0Mr_FN5ZMSoEcr3_ILnvurDNB7G-1beW2DLxxLqC87A_0yPraIq47Uo6h2k&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=LjOVaQYoNLMQk9_s_kNSCg&_nc_ss=7a32e&oh=00_Af0JTSOUN_i1l_ps75kKuAZnE3ZwFtyHbAYquBrxzFbPdA&oe=69E2C103