求各位threads大神指點下🥺
想問我應該要努力bulk先定努力cut先
好耐冇度inbody 但我都幾肯定自己體脂好高..
同埋就係
我真係唔識gym啊😭
係呢段時間努力操嘢先至大咗少少
但我係冇program冇routine咁操緊
同埋對於飲控/要點食大係冇咩概念😵💫
求賜教😭大數據幫我
想問我應該要努力bulk先定努力cut先
好耐冇度inbody 但我都幾肯定自己體脂好高..
同埋就係
我真係唔識gym啊😭
係呢段時間努力操嘢先至大咗少少
但我係冇program冇routine咁操緊
同埋對於飲控/要點食大係冇咩概念😵💫
求賜教😭大數據幫我
📎 附加媒體：
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