🏸🏸🏸
星期一 练球日
要怎样克服往后退多一步
瞬间弹去后场是可以
但是退到位又是个问题了
退不到位，球就不美了 💀
星期一 练球日
要怎样克服往后退多一步
瞬间弹去后场是可以
但是退到位又是个问题了
退不到位，球就不美了 💀
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/659058897_17954922687118932_1444042220192753958_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=103&ig_cache_key=Mzg2OTM1OTEyMzkxNzgxNDg1MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=aFRJ5rrs4rgQ7kNvwHOuKW3&_nc_oc=Adpn8nU8MsnikLJyPZdd6sXl3tbfsEb8a3H3k0byNlJBtX2nW2tbcqLGoJR5RGdFqXo&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=Met2Vo6zp2tsjF2_knQGjA&_nc_ss=7a32e&oh=00_Af08VzUTXxPcI9ru8ZcLG3689vhP8EVBF7UISYDdpSMBnw&oe=69E31211
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQPMzCznUq7pd9KguS_Jr9cGMs7ycstxSZ6OeG__lSWW7lMbGRJrLK9roka81n41w1j4yy2LtRZdxECeo7eL6FyrYUy0749Gl25Rknw.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=GN8MN5yTCTkQ7kNvwF4KSlZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk1NDkyMjY5MzExODkzMiwiYXNzZXRfYWdlX2RheXMiOjcsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjozLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=c6e7c3b1308164e4&_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC81QzQ5MUEzNzVDODIzNUU4RURDODhFNTMyQzFEMjI5Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmqK--0Yb65D8VAigCQzMsF0AOIMSbpeNUGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XongEA&_nc_gid=Met2Vo6zp2tsjF2_knQGjA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3EkBty4cndzHcVoTFwKyDRjY3nKG6TdrKNa9sm1W0zmA&oe=69DEF774
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/659058897_17954922687118932_1444042220192753958_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=103&ig_cache_key=Mzg2OTM1OTEyMzkxNzgxNDg1MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=aFRJ5rrs4rgQ7kNvwHOuKW3&_nc_oc=Adpn8nU8MsnikLJyPZdd6sXl3tbfsEb8a3H3k0byNlJBtX2nW2tbcqLGoJR5RGdFqXo&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=Met2Vo6zp2tsjF2_knQGjA&_nc_ss=7a32e&oh=00_Af08VzUTXxPcI9ru8ZcLG3689vhP8EVBF7UISYDdpSMBnw&oe=69E31211
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQPMzCznUq7pd9KguS_Jr9cGMs7ycstxSZ6OeG__lSWW7lMbGRJrLK9roka81n41w1j4yy2LtRZdxECeo7eL6FyrYUy0749Gl25Rknw.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=GN8MN5yTCTkQ7kNvwF4KSlZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk1NDkyMjY5MzExODkzMiwiYXNzZXRfYWdlX2RheXMiOjcsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjozLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=c6e7c3b1308164e4&_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC81QzQ5MUEzNzVDODIzNUU4RURDODhFNTMyQzFEMjI5Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmqK--0Yb65D8VAigCQzMsF0AOIMSbpeNUGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XongEA&_nc_gid=Met2Vo6zp2tsjF2_knQGjA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3EkBty4cndzHcVoTFwKyDRjY3nKG6TdrKNa9sm1W0zmA&oe=69DEF774