cook yourself a healthy meal. drink some tea. get off your phone & read. learn something new. do your skincare routine. meditate. take a bubble bath. get good sleep for a fresh week ahead

I haven't seen any good explanations of what happens when a USN ship "interdicts" a Chinese oil tanker. Do they just float in front of them on a block even though stopping a tanker is extremely difficult? Do they just sink it? Arrest everybody and leave the tanker unmanned? Taunt them, and then threaten to taunt them a second time? Seriously Sparky, what are ya gonna do here? And I'm sure you've thought through what China is going to do if you damage one of their ships. Uhhhh, right?

Pope Leo is a man of conviction.
Donald Trump is a man with many convictions.

for your mind & stress free sunday

read a book
try a new hobby
practice gratitude
reflect on yourself
learn a new language
listen to a podcast
organise your room
phone free time
create a morning + evening ritual