人哋黎m會好攰冇力，我反而掉返轉好大力，，咩料？pull up冇用心數拉到幾多下直到力竭為止，cardio 半小時已經好進取啦💪💪💪💪💪💪💪💪💪💪
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNyGxUSuw5XEaSNck9akJiQm_7Rpt3tzFcbku2W5foRMJN7ZMYq6xr2buKdMHDslvDPnvDJWtsAOeqMXJIyVRYe3t9rpHq9mtS-jHc.mp4?_nc_cat=111&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=HtsqwVVDDJgQ7kNvwHuZAJx&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkxNzg4ODM5ODMwMTM5NiwiYXNzZXRfYWdlX2RheXMiOjIsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxMDEsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=a4961dd44c990864&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9BNDRENzBBMzkxODc0MzBFMzFBODM2Q0RBQkVDNUZCQl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0FDNDlGRjk4RkNDOUY1Q0ZFNzkwNUZENUI5QjgwMjhFX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACao49jRr47UPxUCKAJDMywXQFlu6XjU_fQYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=E4tVxxv0CYzGz0yg0d6UmQ&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3XohWGv_br_sek-x_gwCYN8sTWYvsKdZljdbPNlNgNIw&oe=69D448F1
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNBX8cjngODo-ocNK6s3MVRBN9-7gesztdjkXxn9KO6JHFjN4P4JFXjKF9jFkur9c-pfeuKa5shfakRKF6iRPCT1lNlCGrJ2TYRv1s.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=BkgZPa0uxhUQ7kNvwEcQpaZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkxNzg4ODQxOTMwMTM5NiwiYXNzZXRfYWdlX2RheXMiOjIsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxNCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=99068943af7bc5cc&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9EQjRCMUY3NkI5RjBCOUJDM0RDMEYzMkFBMEQ2RjFBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0I0NDBFMENCODQ4MDc1RTQ3N0M4RTNCRjM2NEE2NEFDX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaooNzlr47UPxUCKAJDMywXQCxEGJN0vGoYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=E4tVxxv0CYzGz0yg0d6UmQ&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3ycfmy9hNDrHr_i18HctPBvni1kquXLOkHRQUqcGWauw&oe=69D44879
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658025203_17917888344301396_3281288909163479650_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=110&ig_cache_key=Mzg2NzAxNDMzMDg0ODM3NjE1MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=xP4Ry-jCAFkQ7kNvwG4RDmX&_nc_oc=Adp3rG-MJoeLNlAiYMRTZvO8dqZtZEdUWqL-HDAe5-Y1WclsWI4HCaI7UOsnjjz2TI0&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=E4tVxxv0CYzGz0yg0d6UmQ&_nc_ss=7a32e&oh=00_Af2n3uJ3rd7yBITQws3kDA_6hpXLR0DivZ-yY9RIPEzvpw&oe=69D83E9C
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNyGxUSuw5XEaSNck9akJiQm_7Rpt3tzFcbku2W5foRMJN7ZMYq6xr2buKdMHDslvDPnvDJWtsAOeqMXJIyVRYe3t9rpHq9mtS-jHc.mp4?_nc_cat=111&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=HtsqwVVDDJgQ7kNvwHuZAJx&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkxNzg4ODM5ODMwMTM5NiwiYXNzZXRfYWdlX2RheXMiOjIsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxMDEsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=a4961dd44c990864&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9BNDRENzBBMzkxODc0MzBFMzFBODM2Q0RBQkVDNUZCQl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0FDNDlGRjk4RkNDOUY1Q0ZFNzkwNUZENUI5QjgwMjhFX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACao49jRr47UPxUCKAJDMywXQFlu6XjU_fQYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=E4tVxxv0CYzGz0yg0d6UmQ&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3XohWGv_br_sek-x_gwCYN8sTWYvsKdZljdbPNlNgNIw&oe=69D448F1
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNBX8cjngODo-ocNK6s3MVRBN9-7gesztdjkXxn9KO6JHFjN4P4JFXjKF9jFkur9c-pfeuKa5shfakRKF6iRPCT1lNlCGrJ2TYRv1s.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=BkgZPa0uxhUQ7kNvwEcQpaZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkxNzg4ODQxOTMwMTM5NiwiYXNzZXRfYWdlX2RheXMiOjIsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxNCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=99068943af7bc5cc&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9EQjRCMUY3NkI5RjBCOUJDM0RDMEYzMkFBMEQ2RjFBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0I0NDBFMENCODQ4MDc1RTQ3N0M4RTNCRjM2NEE2NEFDX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaooNzlr47UPxUCKAJDMywXQCxEGJN0vGoYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=E4tVxxv0CYzGz0yg0d6UmQ&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3ycfmy9hNDrHr_i18HctPBvni1kquXLOkHRQUqcGWauw&oe=69D44879
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658025203_17917888344301396_3281288909163479650_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=110&ig_cache_key=Mzg2NzAxNDMzMDg0ODM3NjE1MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=xP4Ry-jCAFkQ7kNvwG4RDmX&_nc_oc=Adp3rG-MJoeLNlAiYMRTZvO8dqZtZEdUWqL-HDAe5-Y1WclsWI4HCaI7UOsnjjz2TI0&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=E4tVxxv0CYzGz0yg0d6UmQ&_nc_ss=7a32e&oh=00_Af2n3uJ3rd7yBITQws3kDA_6hpXLR0DivZ-yY9RIPEzvpw&oe=69D83E9C