今日係真。操腳日 為咗唔好比自己揸流攤所以決定同教練操腳
係做完第一個動作之後我已經十分後悔 努力唔一定會成功但係唔努力係一定會舒服㗎
有咩痛苦得過操腳 就係操操下流鼻血
諗住去廁所等佢慢慢流 點知個quads pump得濟 跪唔到酸到爆🧎🏻♀️
證明個3組leg press把我操到爆偈了
但係其實我係痛並快樂著的😇而且嘅雞仔腳有返少少嘢睇
好啦 過埋呢2個禮拜bulking完咗 我會減肥㗎啦
係做完第一個動作之後我已經十分後悔 努力唔一定會成功但係唔努力係一定會舒服㗎
有咩痛苦得過操腳 就係操操下流鼻血
諗住去廁所等佢慢慢流 點知個quads pump得濟 跪唔到酸到爆🧎🏻♀️
證明個3組leg press把我操到爆偈了
但係其實我係痛並快樂著的😇而且嘅雞仔腳有返少少嘢睇
好啦 過埋呢2個禮拜bulking完咗 我會減肥㗎啦
📎 附加媒體：
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