係未做瑜伽之前我啲筋好硬，真係唔好諗可以反手捉腳或者做一字馬。但係經過幾年練習，再上埋RYT200，竟然都可以勉強做到King Pigeon同開split🩵所以依家教班，我都會同學生講，唔使怕自己做得唔夠人好，產生無謂嘅焦慮，慢慢按住自己節奏進步就可以🤭
📎 附加媒體：
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