別問怎麼瘦的,問就是「動起來」。
練完的喘氣,比任何稱讚都踏實。好身材哪有捷徑?不過是把「明天再說」,變成「現在就練」。
你對身體的用心,鏡子會告訴你答案。💪
#自律給我自由 #練就對了
練完的喘氣,比任何稱讚都踏實。好身材哪有捷徑?不過是把「明天再說」,變成「現在就練」。
你對身體的用心,鏡子會告訴你答案。💪
#自律給我自由 #練就對了
📎 附加媒體:
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/657621772_18419015137123080_4546976745079404946_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gHXWXLEoXJzFIuK7XTNwnpDwZ9YiF4OhlCPi6CPTMOXkV5ZDwW_d3wfAKCtFLg5WIE&_nc_ohc=1NK0K2Z0k50Q7kNvwFHiT45&_nc_gid=MEhokxFfp1K8eNN0jWtbIg&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MTQ4NTE2NjE1NDUyNDIxOA%3D%3D.3-ccb7-5&oh=00_AfywPyWbWlgoCOa1a1on39S9MfxitU1bmsV6L3oOGXRQig&oe=69CC1F31&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658545957_18419015146123080_5803587939373383014_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gHXWXLEoXJzFIuK7XTNwnpDwZ9YiF4OhlCPi6CPTMOXkV5ZDwW_d3wfAKCtFLg5WIE&_nc_ohc=lpFsSxwlnKUQ7kNvwHc2okt&_nc_gid=MEhokxFfp1K8eNN0jWtbIg&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MTQ4NTE2Njg5MjczNDI1Mw%3D%3D.3-ccb7-5&oh=00_Afya-I2jJvDgueMKNHY1XXjy8yRHLOhN21abHqdTcp3a-Q&oe=69CC1DA0&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/657621772_18419015137123080_4546976745079404946_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gHXWXLEoXJzFIuK7XTNwnpDwZ9YiF4OhlCPi6CPTMOXkV5ZDwW_d3wfAKCtFLg5WIE&_nc_ohc=1NK0K2Z0k50Q7kNvwFHiT45&_nc_gid=MEhokxFfp1K8eNN0jWtbIg&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MTQ4NTE2NjE1NDUyNDIxOA%3D%3D.3-ccb7-5&oh=00_AfywPyWbWlgoCOa1a1on39S9MfxitU1bmsV6L3oOGXRQig&oe=69CC1F31&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658545957_18419015146123080_5803587939373383014_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gHXWXLEoXJzFIuK7XTNwnpDwZ9YiF4OhlCPi6CPTMOXkV5ZDwW_d3wfAKCtFLg5WIE&_nc_ohc=lpFsSxwlnKUQ7kNvwHc2okt&_nc_gid=MEhokxFfp1K8eNN0jWtbIg&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MTQ4NTE2Njg5MjczNDI1Mw%3D%3D.3-ccb7-5&oh=00_Afya-I2jJvDgueMKNHY1XXjy8yRHLOhN21abHqdTcp3a-Q&oe=69CC1DA0&_nc_sid=10d13b