同事、朋友都說我胖的時候像阿龐....真是哭笑不得,哈
68.9Kg瘦下來,真的沒想到~
謝謝猛健樂黑科技威力。
真的沒想到年過30,還能再瘦回高中的體重~~
每週爬山一次,希望體重持之以恆。。。。
每天積極補充蛋白質,期待禮來新藥會平價一點,不過應該很難。。。。。
68.9Kg瘦下來,真的沒想到~
謝謝猛健樂黑科技威力。
真的沒想到年過30,還能再瘦回高中的體重~~
每週爬山一次,希望體重持之以恆。。。。
每天積極補充蛋白質,期待禮來新藥會平價一點,不過應該很難。。。。。
📎 附加媒體:
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658864454_17924810511268418_720954769226829632_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTkyMHgxNDQwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gGPKTmShI64ijB46SraJmJxES0rPyPA-5Hre2MhhZmLVRWuY7Mx_Ib4Rlx7occ5was&_nc_ohc=NQ5Zz1GdRZAQ7kNvwF3KpNH&_nc_gid=9RWFoHKAekg5SHxVJXworA&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2NjUxNjQyODAzMTkyMzY4MQ%3D%3D.3-ccb7-5&oh=00_Af386iYizF6vYUPCzFfZpr7suzb0q8Y_ke8sBSvG7nBJuA&oe=69D832DE&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658849383_17924810520268418_1660297424146552806_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uNzg0eDEzMzMuc2RyLmY4Mjc4Ny5kZWZhdWx0X2ltYWdlLmMyIn0&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gGPKTmShI64ijB46SraJmJxES0rPyPA-5Hre2MhhZmLVRWuY7Mx_Ib4Rlx7occ5was&_nc_ohc=FBthq8XkTpYQ7kNvwHGbIu0&_nc_gid=9RWFoHKAekg5SHxVJXworA&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2NjUxNjQyOTU1MDMxOTkwOQ%3D%3D.3-ccb7-5&oh=00_Af3cgxuG6DONUsBnyNZ1k7819UUm2UjxxypzsdyMKpW-AQ&oe=69D85AF2&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658864454_17924810511268418_720954769226829632_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTkyMHgxNDQwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gGPKTmShI64ijB46SraJmJxES0rPyPA-5Hre2MhhZmLVRWuY7Mx_Ib4Rlx7occ5was&_nc_ohc=NQ5Zz1GdRZAQ7kNvwF3KpNH&_nc_gid=9RWFoHKAekg5SHxVJXworA&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2NjUxNjQyODAzMTkyMzY4MQ%3D%3D.3-ccb7-5&oh=00_Af386iYizF6vYUPCzFfZpr7suzb0q8Y_ke8sBSvG7nBJuA&oe=69D832DE&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658849383_17924810520268418_1660297424146552806_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uNzg0eDEzMzMuc2RyLmY4Mjc4Ny5kZWZhdWx0X2ltYWdlLmMyIn0&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gGPKTmShI64ijB46SraJmJxES0rPyPA-5Hre2MhhZmLVRWuY7Mx_Ib4Rlx7occ5was&_nc_ohc=FBthq8XkTpYQ7kNvwHGbIu0&_nc_gid=9RWFoHKAekg5SHxVJXworA&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2NjUxNjQyOTU1MDMxOTkwOQ%3D%3D.3-ccb7-5&oh=00_Af3cgxuG6DONUsBnyNZ1k7819UUm2UjxxypzsdyMKpW-AQ&oe=69D85AF2&_nc_sid=10d13b