很多人一直在找「讓孩子專心的方法」
但其實忽略了最基本的，
孩子的大腦，有沒有被好好餵養？
早餐如果是精緻澱粉＋糖
血糖快速上升又下降
專注力、情緒一定跟著不穩。
但如果是原型食物＋蛋白質＋好脂肪
就能更專注✨
但其實忽略了最基本的，
孩子的大腦，有沒有被好好餵養？
早餐如果是精緻澱粉＋糖
血糖快速上升又下降
專注力、情緒一定跟著不穩。
但如果是原型食物＋蛋白質＋好脂肪
就能更專注✨
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/659754719_17947047474121154_1309422455226684760_n.jpg?stp=cp6_dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gFLT_yJIS_GHFXERsIjPC9H36oYG5w4bAUjvf7ofACAkMx8wOZdqPgmoOnSPw4EfI8&_nc_ohc=rrcEpBf7aaUQ7kNvwGaYMHr&_nc_gid=BKQzubZXgz-7Lds3NMpbNw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MTc1OTA5OTIyNzA2MDAzOQ%3D%3D.3-ccb7-5&oh=00_Afy2jCAIDhWTnoEhEDAb6x2xJ7Lu8mNBlCylRpBUf53-cg&oe=69CD4869&_nc_sid=10d13b
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNuVMXr0tq0QoldWvTZfirtzaq5_qlqfQQK2UzjShuYkSIkUC9kzftRFBxIJZk7gBtlTPBgd8XiPrgnJDkIbtfvzW7uKn21chQkBQ8.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=kntt7oqqyFgQ7kNvwHuPMrC&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk0NzA0NzQ4MDEyMTE1NCwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxNCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=f94229143c2b46e6&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9CRDRDODA0NTVERkM0MUQ1OUNBQ0Q0OEREODEyQ0Q4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0M2NEY1MzY4MUIwMEI5Mzc5NzVDNjM5QzZGN0RDRUE1X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaE3Y7d06_hPxUCKAJDMywXQCyqfvnbItEYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=BKQzubZXgz-7Lds3NMpbNw&_nc_zt=28&_nc_ss=7a32e&oh=00_AfybLW3OQS3h9f-IabNMHPA7QFvNVFlKxU2D9JfR6P5_pg&oe=69C93444
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQO1Kp3LgOQ6KOX1v0z2rjDFiRggUNu2XCQaQNGDoCIxM2qeSLRbQP-ttV6fvPWk5ftFwFtG6o-JqxttTTslYzrK6dp4_dzkAsWH9FA.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=nR5EtHRClWYQ7kNvwFkPOeH&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk0NzA0NzU2NzEyMTE1NCwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxNywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=7741482fdaf9a18f&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8xQjQ1Q0QwQUZGRkE0QUYzMzU0RjUyRjA4MUNCNUFCN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzk3NDU2NjM1QzJGQjlERTc4NzA3OTU3NjI0M0M2QjkxX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaE7Iqw1K_hPxUCKAJDMywXQDE7peNT988YEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=BKQzubZXgz-7Lds3NMpbNw&_nc_zt=28&_nc_ss=7a32e&oh=00_AfxDnyPZ8YfGzISyBzM1VZ_oVeoI-jm4FRa-9Ge95GctYw&oe=69C93741
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/659754719_17947047474121154_1309422455226684760_n.jpg?stp=cp6_dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gFLT_yJIS_GHFXERsIjPC9H36oYG5w4bAUjvf7ofACAkMx8wOZdqPgmoOnSPw4EfI8&_nc_ohc=rrcEpBf7aaUQ7kNvwGaYMHr&_nc_gid=BKQzubZXgz-7Lds3NMpbNw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MTc1OTA5OTIyNzA2MDAzOQ%3D%3D.3-ccb7-5&oh=00_Afy2jCAIDhWTnoEhEDAb6x2xJ7Lu8mNBlCylRpBUf53-cg&oe=69CD4869&_nc_sid=10d13b
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNuVMXr0tq0QoldWvTZfirtzaq5_qlqfQQK2UzjShuYkSIkUC9kzftRFBxIJZk7gBtlTPBgd8XiPrgnJDkIbtfvzW7uKn21chQkBQ8.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=kntt7oqqyFgQ7kNvwHuPMrC&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk0NzA0NzQ4MDEyMTE1NCwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxNCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=f94229143c2b46e6&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9CRDRDODA0NTVERkM0MUQ1OUNBQ0Q0OEREODEyQ0Q4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0M2NEY1MzY4MUIwMEI5Mzc5NzVDNjM5QzZGN0RDRUE1X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaE3Y7d06_hPxUCKAJDMywXQCyqfvnbItEYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=BKQzubZXgz-7Lds3NMpbNw&_nc_zt=28&_nc_ss=7a32e&oh=00_AfybLW3OQS3h9f-IabNMHPA7QFvNVFlKxU2D9JfR6P5_pg&oe=69C93444
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQO1Kp3LgOQ6KOX1v0z2rjDFiRggUNu2XCQaQNGDoCIxM2qeSLRbQP-ttV6fvPWk5ftFwFtG6o-JqxttTTslYzrK6dp4_dzkAsWH9FA.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=nR5EtHRClWYQ7kNvwFkPOeH&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk0NzA0NzU2NzEyMTE1NCwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxNywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=7741482fdaf9a18f&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8xQjQ1Q0QwQUZGRkE0QUYzMzU0RjUyRjA4MUNCNUFCN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzk3NDU2NjM1QzJGQjlERTc4NzA3OTU3NjI0M0M2QjkxX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaE7Iqw1K_hPxUCKAJDMywXQDE7peNT988YEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=BKQzubZXgz-7Lds3NMpbNw&_nc_zt=28&_nc_ss=7a32e&oh=00_AfxDnyPZ8YfGzISyBzM1VZ_oVeoI-jm4FRa-9Ge95GctYw&oe=69C93741