挑戰 chin up 1組10次
Chin up 第13日 7下
日日都好累🙃
無吊4日 操野既操野 比賽既比賽
今日一上 其實覺得自己都係recover 唔夠。
Chin up 第13日 7下
日日都好累🙃
無吊4日 操野既操野 比賽既比賽
今日一上 其實覺得自己都係recover 唔夠。
📎 附加媒體：
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[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQOYJMI84JkrC6o607oskxU8utTF8tZ02H-tRV9lR5ohDABuDDLWrexuO5TM0RHXJzikf5C0ECNoRdsIw3_oVznmWGZ3eAfk3dzK2fs.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=X-eUbauYtRMQ7kNvwFJFGIX&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk1Njc3NDY1NjExMTkwNywiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjozNiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=f7a4f24bec238eb4&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9FMDQ0MTY0NDJEQzY4RDVBQzg1ODM3RTRGMUExNUQ4MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0Y5NEFFQTZGQkY5REU5M0Y3NzE2Mjc4MDk0RTYyQ0ExX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbG1IPr7OXlPxUCKAJDMywXQEIX752yLQ4YEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=jYc1o9-xlxZ27jnS2doOTQ&_nc_zt=28&_nc_ss=7a32e&oh=00_Af2QYYNPrvkRYOgrLbqbI7YF_kA9QKCi0abEzhfGIeO9Dg&oe=69CFCF89
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/656462815_17956774635111907_6207273658994685990_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTI5MHgyMTQxLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=107&_nc_oc=Q6cZ2gGwmBU-6g7xuldn49oUskaBVLNqMASPzu8YTG_KYDBJHMmVI32ZCMMLzLyIOABK_jE&_nc_ohc=mysiXRb0Wm0Q7kNvwHxFVRz&_nc_gid=jYc1o9-xlxZ27jnS2doOTQ&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2NTQyMDQyNTMxNzI5NzI4MA%3D%3D.3-ccb7-5&oh=00_Af073GsSY3VNWwHf-Je0N6KOuLt8zMxjdc0KNhGOHYDqBg&oe=69D3E175&_nc_sid=10d13b