每日一小時，汗如雨下都撐住。
呢種濕透衫褲的黏膩，是蛻變的前奏。
相唔係影畀人睇，是醒自己：呢條路你走得好認真。
運動後記得補充蛋白質，畀努力的身體加加油⛽️
#堅持是沈默的尖叫 #自律港味
呢種濕透衫褲的黏膩，是蛻變的前奏。
相唔係影畀人睇，是醒自己：呢條路你走得好認真。
運動後記得補充蛋白質，畀努力的身體加加油⛽️
#堅持是沈默的尖叫 #自律港味
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/661342833_18420604024123080_4102880024156216248_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=SPGgxKpa7EAQ7kNvwHAUgXj&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTA0NjMxMTQyNQ%3D%3D.3-ccb7-5&oh=00_Af2iRS_BVcmSNeouXIXA3tnBGwijtQiNCrlnX-zXow_idw&oe=69D9C111&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658381208_18420604039123080_5349552766291514973_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTE5LnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=XxHlcTzSMygQ7kNvwFmzQe-&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTkyNzA3NDgzNA%3D%3D.3-ccb7-5&oh=00_Af3i1kaEn1_aPueJy7z8Bh9wQzPXrpULm9LFsM3GtdFshg&oe=69D9CCE5&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658799517_18420604060123080_3691542851982867150_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=LpGLLysMYcIQ7kNvwGZP-SO&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTMyMzE1MDY4Mg%3D%3D.3-ccb7-5&oh=00_Af0lXveGrZ2sI9R4LtrRHXCP7zCUGILSEDqQGeS5KOFJPQ&oe=69D9A24E&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658284564_18420604051123080_2525070405691819749_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=N7OhpZJDPJ8Q7kNvwFpBb4C&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTI0NzYzMjIwMw%3D%3D.3-ccb7-5&oh=00_Af3Xzio7WP84xvbE5XynVxIsceBs0JQr6IjEAnjiSSyoFw&oe=69D9A2D2&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/661342833_18420604024123080_4102880024156216248_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=SPGgxKpa7EAQ7kNvwHAUgXj&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTA0NjMxMTQyNQ%3D%3D.3-ccb7-5&oh=00_Af2iRS_BVcmSNeouXIXA3tnBGwijtQiNCrlnX-zXow_idw&oe=69D9C111&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658381208_18420604039123080_5349552766291514973_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTE5LnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=XxHlcTzSMygQ7kNvwFmzQe-&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTkyNzA3NDgzNA%3D%3D.3-ccb7-5&oh=00_Af3i1kaEn1_aPueJy7z8Bh9wQzPXrpULm9LFsM3GtdFshg&oe=69D9CCE5&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658799517_18420604060123080_3691542851982867150_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=LpGLLysMYcIQ7kNvwGZP-SO&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTMyMzE1MDY4Mg%3D%3D.3-ccb7-5&oh=00_Af0lXveGrZ2sI9R4LtrRHXCP7zCUGILSEDqQGeS5KOFJPQ&oe=69D9A24E&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658284564_18420604051123080_2525070405691819749_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gFN_pmKSaOSMbA-wOatjH5Vp-4YPX8r3ihBvBYe08yJLvVwgY2UK2KF2OLonRymmUM&_nc_ohc=N7OhpZJDPJ8Q7kNvwFpBb4C&_nc_gid=SDcR2-9yT1X2nRX2x4epxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODY4OTE4NTI0NzYzMjIwMw%3D%3D.3-ccb7-5&oh=00_Af3Xzio7WP84xvbE5XynVxIsceBs0JQr6IjEAnjiSSyoFw&oe=69D9A2D2&_nc_sid=10d13b