每日行樓梯返屋企 Day 5
今日跑咗7K, 操咗少少腳，行埋樓梯perfect了
俾人稱讚嘅腹機如圖所示
要再努力操到唔使谷都見到就骨骨
今日跑咗7K, 操咗少少腳，行埋樓梯perfect了
俾人稱讚嘅腹機如圖所示
要再努力操到唔使谷都見到就骨骨
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/662229587_17879001336546227_7193466586544440180_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=111&_nc_oc=Q6cZ2gHatJUhQnGmaBKfUQDSi_gBvrpEJZO39SF0YF_yAccvZGi08Uz-Tcm9ENjfXx67Sok&_nc_ohc=DGZV5Yaaq7QQ7kNvwG8vYl6&_nc_gid=rRRME_Sb7sOgatilhkcO3w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2OTI0NzY5MzMzMjMxMDI0MA%3D%3D.3-ccb7-5&oh=00_Af0bnfnqBiZeNwX9cOPpjjftY1xWRypmxw-Zu1YXtOJBZA&oe=69D9A3A0&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/660298742_17879001345546227_1371911269092827198_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=111&_nc_oc=Q6cZ2gHatJUhQnGmaBKfUQDSi_gBvrpEJZO39SF0YF_yAccvZGi08Uz-Tcm9ENjfXx67Sok&_nc_ohc=49iVdwWwHFkQ7kNvwFwMeWY&_nc_gid=rRRME_Sb7sOgatilhkcO3w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2OTI0NzY5NTEzNTg2NTM1MQ%3D%3D.3-ccb7-5&oh=00_Af0o4XABvJ9JDaYwrlgym0qzPlEN3h08MBbp5ve_GMkCBg&oe=69D9BEC3&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/662229587_17879001336546227_7193466586544440180_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=111&_nc_oc=Q6cZ2gHatJUhQnGmaBKfUQDSi_gBvrpEJZO39SF0YF_yAccvZGi08Uz-Tcm9ENjfXx67Sok&_nc_ohc=DGZV5Yaaq7QQ7kNvwG8vYl6&_nc_gid=rRRME_Sb7sOgatilhkcO3w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2OTI0NzY5MzMzMjMxMDI0MA%3D%3D.3-ccb7-5&oh=00_Af0bnfnqBiZeNwX9cOPpjjftY1xWRypmxw-Zu1YXtOJBZA&oe=69D9A3A0&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/660298742_17879001345546227_1371911269092827198_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=111&_nc_oc=Q6cZ2gHatJUhQnGmaBKfUQDSi_gBvrpEJZO39SF0YF_yAccvZGi08Uz-Tcm9ENjfXx67Sok&_nc_ohc=49iVdwWwHFkQ7kNvwFwMeWY&_nc_gid=rRRME_Sb7sOgatilhkcO3w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2OTI0NzY5NTEzNTg2NTM1MQ%3D%3D.3-ccb7-5&oh=00_Af0o4XABvJ9JDaYwrlgym0qzPlEN3h08MBbp5ve_GMkCBg&oe=69D9BEC3&_nc_sid=10d13b