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📌 知唔知減肥最辛苦係咩 共 20 條紀錄
主帖子 @sugar_sweet_evildoer
❤️ 16
知唔知減肥最辛苦係咩？
係食極都去唔到BMR...
回覆 @tk48763
❤️ 1
點會食唔到，加多少少汁醬，隨便都超支

基代對我一係就唔夠，一係就超出。
回覆 @calvin_025
❤️ 1
係唔知自己點解肥！！😭😭
明明覺得自己食得唔多，但個磅就係唔郁，嗰種無力感先係最辛苦⋯
我自己覺得減肥最大嘅敵人係「我以為」🤡 以為食得好少，以為好健康，結果一記錄先發現每日不知不覺食多咗好多卡路里⋯

自從我用咗「菜單貓」認真記錄之後先知真相有幾殘忍😂 影個相就知道每餐食咗幾多熱量，每日仲有健康評分，先發現原來自己平時食嘅嘢根本唔及格🥲
不過知道問題喺邊度之後反而輕鬆咗，唔使再盲目捱餓，針對性咁調整就得！
所以我覺得最辛苦係——唔了解自己嘅飲食就亂減，搞到又辛苦又冇效果嗰種循環😮‍💨
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/657879886_17958716754099821_6560425266064868928_n.jpg?stp=cp6_dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uNjA0eDIxNjAuc2RyLmY4Mjc4Ny5kZWZhdWx0X2ltYWdlLmMyIn0&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFCP5b6wddTKy5hTNA_QeeiiNxqfIE2fDGX-tO4odxtvBR9B2lSKUzPfhUPEgLs73E&_nc_ohc=VznrG5IV_AsQ7kNvwEJOiuN&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODQ0OTcyNzMzMTkyNjMyNQ%3D%3D.3-ccb7-5&oh=00_Af3kzCj4y_-ld-exr5Oa-Q5DMdz5GACePbCiKPCIGSxx1Q&oe=69D83AE9&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/659098331_17958716736099821_8568572924390108936_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTA1NngyMTYwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFCP5b6wddTKy5hTNA_QeeiiNxqfIE2fDGX-tO4odxtvBR9B2lSKUzPfhUPEgLs73E&_nc_ohc=izZPNKE89D8Q7kNvwGtzn2W&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2ODQ0OTcyNDg3NDA1NDg1MQ%3D%3D.3-ccb7-5&oh=00_Af1xSo_Dr5gZXBAQOUqGOVVv_0uvd2Six-0AIsL6Qmq5rg&oe=69D869F8&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658943570_17958716745099821_3981166802106755026_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ig_cache_key=Mzg2ODQ0OTcyNjQxNzU5MzE4MQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjEwNTZ4MjE2MC5zZHIuQzMifQ%3D%3D&_nc_ohc=kalsTR0LG5oQ7kNvwHRaXQh&_nc_oc=AdoKNpRqAfeyQ1L8ekQi_lTbU7DHURJ53JAdQJI_s8cTVyD64Ocb5Y5A-mTXct57Qmg&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&_nc_ss=7a32e&oh=00_Af0omaktPDRUx9lW_mkGj800KTjyP-0tBVSK4DRkCXsJrQ&oe=69D85F4B
回覆 @strengthreboot
❤️ 1
I know, 我日日都係長飯台度幾乎全日
回覆 @easy_fat_loss_diary_hk
❤️ 1
我認同🤒所以我唯有食得冇咁clean去減
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658865076_17924788866267701_5494099333910400952_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFCP5b6wddTKy5hTNA_QeeiiNxqfIE2fDGX-tO4odxtvBR9B2lSKUzPfhUPEgLs73E&_nc_ohc=wJsMVi4N8mUQ7kNvwHXEff2&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2Nzc0NzcwOTAyMTg1MTA3Ng%3D%3D.3-ccb7-5&oh=00_Af1pA62iaZbVXRaPNlGS6on7Iu3nMLDomQEmsJbtjHQcjQ&oe=69D84749&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/659003866_17924788875267701_1247732382419302894_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFCP5b6wddTKy5hTNA_QeeiiNxqfIE2fDGX-tO4odxtvBR9B2lSKUzPfhUPEgLs73E&_nc_ohc=D2tDY16U3BYQ7kNvwHkwTJ0&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2Nzc0NzcwOTA0NzAyMzMyMg%3D%3D.3-ccb7-5&oh=00_Af27UFuKGXGqLSWYdhgRsovq_B12mcV_Kg1IikoYAhFthw&oe=69D85405&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/657368092_17924788884267701_7844991341998693048_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFCP5b6wddTKy5hTNA_QeeiiNxqfIE2fDGX-tO4odxtvBR9B2lSKUzPfhUPEgLs73E&_nc_ohc=UCp7C41M0dEQ7kNvwFxASCY&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2Nzc0NzcwOTAyMTkwNjI4Nw%3D%3D.3-ccb7-5&oh=00_Af1zK-NIAz3llAVLOTvAZln16qdTwTjIkkq1RyCJk81dpQ&oe=69D84D4F&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/659133944_17924788893267701_137237985371105037_n.jpg?se=-1&stp=cp6_dst-jpegr_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxOTIwLmhkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gFCP5b6wddTKy5hTNA_QeeiiNxqfIE2fDGX-tO4odxtvBR9B2lSKUzPfhUPEgLs73E&_nc_ohc=bGsL0Q50Q90Q7kNvwEkN_tR&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2Nzc0NzcwOTA1NTQyODQ2OA%3D%3D.3-ccb7-5&oh=00_Af1bkXKp4DdZy4bG_azP_5rskbmLJy9R4_Cdb7qQ68LiMQ&oe=69D842B6&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658352163_17924788902267701_6423586308365284299_n.jpg?stp=cp6_dst-jpegr_e35_tt6&_nc_cat=109&ig_cache_key=Mzg2Nzc0NzcwOTE2NDQ4Njk5OQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE0NDB4MTkyMC5oZHIuQzMifQ%3D%3D&_nc_ohc=RxUQtQ2Nno8Q7kNvwGRL-tZ&_nc_oc=Adqpk1nWWJFFXVIZzTercMZ64253xvFu1dKPT_aod-4UxlCGdl9bfxwdj2NOK9fgMjE&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_gid=1d8E3cD7Lbz5Q4oc6lpu_w&_nc_ss=7a32e&oh=00_Af0NRaOXTpdA0jqnHBlAWHUE4liRhbCaJQ3zGBWpRP81pQ&oe=69D86E24
回覆 @ericleung_duckfight
❤️ 0
點為之食極都去唔到bmr?
回覆 @sugar_sweet_evildoer
❤️ 0
因為減肥食得好清，要食好多肉好多菜
飽L到上喉嚨都未夠BMR 😭
回覆 @ericleung_duckfight
❤️ 0
先要問：你點知你個BMR
二，你點知你食唔夠
三，點解你要食低過BMR
四，根據你嘅理解，乜嘢係BMR

因為如果你長期食唔夠BMR，你一定會瘦，仲好有機會減得太勁，營養同健康會有影響
回覆 @sugar_sweet_evildoer
❤️ 0
Ching係咪有咩誤會，我就係要食到夠BMR啊，但當食得清嘅時候就變咗要食好多先夠，會飽得好辛苦
回覆 @borwing207
❤️ 0
咩係bmr?
回覆 @tk48763
❤️ 0
基礎新陳代謝率
回覆 @lower_calories_than_last_time
❤️ 0
咩叫食極都去唔到bmr? 本身食低過bmr?
回覆 @sugar_sweet_evildoer
❤️ 0
因為食得好清，要食好多肉好多菜
飽L到上喉嚨都未夠BMR 😭
回覆 @chocolate2275
❤️ 0
唔知~~未肥過,體脂比長期KEEP住8-12~~
回覆 @lmn_93795
❤️ 0
我為左食夠BMR已經要開始食甜品😭😭😭
回覆 @sugar_sweet_evildoer
❤️ 0
我食花生醬😭
回覆 @lmn_93795
❤️ 0
我花生少過敏😭😭😭
回覆 @sugar_sweet_evildoer
❤️ 0
牛油果🥑👍🏻
回覆 @hcrx3478
❤️ 0
係呼吸都肥
回覆 @sugar_sweet_evildoer
❤️ 0
不要再說了.jpg
😭