給 55-65kg 女生一週菜單，減脂沒你想的那麼痛苦 🙂
每天約 ~1,260 kcal，不要意志力亂挨餓了
高蛋白＋高纖，餓了也不會亂吃
配上這樣練：
💪 重訓 2次／週
🏃 有氧 2次／週
一個月認真執行
體重慢慢往下走，肌肉線條也會出來
每天吃什麼懶得記？
SeeFit 拍照就能辨識熱量，超省時 📲
iOS App 傳送門: https://seefit.ai/ios
📌 存起來備用，想開始的時候直接翻出來
每天約 ~1,260 kcal，不要意志力亂挨餓了
高蛋白＋高纖，餓了也不會亂吃
配上這樣練：
💪 重訓 2次／週
🏃 有氧 2次／週
一個月認真執行
體重慢慢往下走，肌肉線條也會出來
每天吃什麼懶得記？
SeeFit 拍照就能辨識熱量，超省時 📲
iOS App 傳送門: https://seefit.ai/ios
📌 存起來備用，想開始的時候直接翻出來
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/656708545_17893248060439046_9032866626049125414_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgxNzg3LnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=102&_nc_oc=Q6cZ2gFnfAQr1Df7fjKkMs1UXyVUm8dzfihE78vVAZfTARZJ5HNlkt3IawcmcIGTlbaEWnI&_nc_ohc=JpNvmbSXisUQ7kNvwHHNteP&_nc_gid=hqZuRUHKnYTlSRJbFnehxw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MzMxNTE1NjMxNTMxMDMwMA%3D%3D.3-ccb7-5&oh=00_Afxrtgqdpz3bSjvw3xsjR_V6O2k-8sdVtQ6k99RcOsXhvA&oe=69CFA757&_nc_sid=10d13b
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