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📌 脆上有人能做這動作嗎 共 52 條紀錄
主帖子 @stacy_c_fit
❤️ 641
脆上有人能做這動作嗎？
超難，身體沒辦法平行
完全不知道怎麼發力
回覆 @jpdjs21703896
❤️ 51
連續22下正在挑戰世界紀錄，還有單腳輔助北歐
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNo_qdYWEGsTgFls7oUG7YM-_A-ZbHzGS3OqHfbiR6dnzGHkMsIN0ONk1q5CupprYQ9EjEi535AqFlCmLmj2ffoWizImTaHrt4Hd_g.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=JhTnNUD4UGAQ7kNvwGNNUh5&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy4xMjgwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NDQzNjgxNTkxNTE4NDIsImFzc2V0X2FnZV9kYXlzIjoxLCJ2aV91c2VjYXNlX2lkIjoxMDE2NCwiZHVyYXRpb25fcyI6MzMsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=d89cf28b1df3b287&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC80QzRGNkRGQUU3RTg5RTYzMEQzMkU5MjhFRTFBM0Y5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0YwNDFDNTY3MzE3OENGNEFFRkU4NEI3OEVBOUYzQzg1X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbE28Kd2ZPgPxUCKAJDMywXQEBzMzMzMzMYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3v2yKD_o2ZoN_y80L2-q1sDnhU_Eq7NP2thdULIkZkmg&oe=69D30C27
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQNFu-9ghkEQHJB-s22vk4lWnmC6HajH9Jl2YTWvEu6A50GeIDRM4qRd-yLpIfyEzHTTlfWswwwo-zWjKjdg5L9Esv9c87oPUJLKThg.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=0P2Ce7xuTqMQ7kNvwFKQtTp&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy4xMjgwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NDQzNjgyMjgxNTE4NDIsImFzc2V0X2FnZV9kYXlzIjoxLCJ2aV91c2VjYXNlX2lkIjoxMDE2NCwiZHVyYXRpb25fcyI6MzksInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=8d5d20f92026e8e9&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9EMTRDRUIyMTQyMzFBQTVDRjY3NkFCNDBEODMzQzhBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0E0NDU0OURDMEIyRjBCMUJCNzNCMDc1OTQ5RUVFREFGX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbEyKnf2ZPgPxUCKAJDMywXQEPNLxqfvncYEmRhc2hfYmFzZWxpbmVfMV92MREAde4HZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af0rGQ-_33cNnsy_XSiOJ8W7BwQLe2e6_A1FDIEFZLuWUg&oe=69D30D2A
回覆 @stacy_c_fit
❤️ 7
原來這動作叫北歐彎舉，學到了
這挑戰不容易啊！祝你心想事成💪🏼
回覆 @iverson7761
❤️ 24
我看好多人都手放大腿，這樣不知道可以嗎？我手是放後面
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQMJMyYqpkZJvfEZyHWddmvKNo6PL32hc0R__aVArBgugexZPqZ2Q5iLwNMAAd6c1FrQSBRKy_uu8Pp2eKe4-ffFUC_j-gyW7CVC9fM.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=XIws6OzEGisQ7kNvwEjB_J_&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk1MjgyMTQ5MzExODI0MSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoyOCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=d911be67f1c94fc2&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8xRTQ1RjUyRjBGQTkwRkYxQjUwNzk2OTA1RkI0NDZCMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0ZCNDJDRDc4NTA0MEY0N0EwRjU4RDhERkNCODM2NEE2X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbC1IG93__jPxUCKAJDMywXQDzVP3ztkWgYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af32K_xAVRyWQo_5naP6iL0FV2s6x1e6Hnsp_9wMsnWEpA&oe=69D3138B
回覆 @eddddielang
❤️ 37
體重輕的人簡單很多
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQOSqszQDlzZYDOPU8w3XENRuP-Lfi0KiamQ6EXnRoAObBlZA44q6uvY0XO4k5dOp5bkV2D6tcRMhDdWJ7XW_w7MB5DHu900_gRm4-M.mp4?_nc_cat=100&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=V0Gjgnoe-8QQ7kNvwHkUnj2&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk0NDgzMjgwMjEzOTQ1NSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjo1OCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=841de4ef00cb213c&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9GRjRGNDNEREI2MjUxQkY5MTFDRTgyNDc0QzBBODJCN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0I3NDY3Mzk4MjEwRTcxRDlGOUY2MUI4QjYyQjBEMThGX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACb-tM2L367gPxUCKAJDMywXQE0ZmZmZmZoYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af1LBQVNzXE7ho7OQ16nv9-BVa9kUYRaBi-83YPTsusnNw&oe=69D31918
回覆 @cartia.jiujitsu
❤️ 133
努力中
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQMHLwe5fxWTP-oOA9U0q8dHdFtN480exxLKv6wHld8Pfv7UNS_8lPdV5PWQwZkimAJ14D2QYvvjs_19ld6M-bUUKX4hdwslnl57kC0.mp4?_nc_cat=109&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=CRt7hxmKDN8Q7kNvwGBu2eY&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxODA2NTUzNjgzNTQ0MDM0OSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjo5LCJ3YXRjaF90aW1lX3MiOjAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=fe06cbd1015726b8&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9CQTRCMzIwQ0ZFM0U4NTBGNzhFRTRGNzNEMjMxRjM4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzdCNDEyOTREODU0RTU1REM1OTMxRjI0NDcyOTRFQjkxX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACa6u4ac0qCXQBUCKAJDMywXQCNmZmZmZmYYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_ss=7a32e&_nc_zt=28&oh=00_Af1lCxUXVbjLDfJp6fsu7YhllKJNOesam6Ei-VTd47D5Wg&oe=69D309CF
回覆 @kal_cheng
❤️ 18
最近也在練
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQN7HJfrSjZ67sZBi2AI6ty5g0NR0d1JInjpsluNrIci477VWNGZbDhrbVSS59DclyEwfWLHqTLgiXbEBIMnrhRDf0M8BtgAeNK0TbE.mp4?_nc_cat=106&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=EkFWhFT8A34Q7kNvwFD-__7&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk1Njk3NTc5MTExMjcwOSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxNiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=9632ac843261ca27&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8wNDRDQjhGQzZDRENGNkM1RDcyMTNGRUY1RkE3RUU4MV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzZDNEM4NkE3NzU3NjdENDhCQzMxOTgwN0FGQTY0QTlGX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaKiKi0x_HlPxUCKAJDMywXQDBdsi0OVgQYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_ss=7a32e&_nc_zt=28&oh=00_Af3Una7qFULSSNv2u_q8mKQ_69wGhCBDk6KJ2kYYOfqRgw&oe=69D31B5E
回覆 @yukaiho
❤️ 19
這樣能算全平嗎😬
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQMpL6jyF9fTdXd7w8RAnRYZre5nqWQYaE0FI3ZFgg_lIx1Gm_oYqZeXmKyLNnrSxiFPkn2J-pzz2KBCfwZXbxMk0vjLExk33z5jD5Y.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=CUfxke8rQlgQ7kNvwGAPNrP&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk1NTI4MjYyNzExMzcwMiwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjo3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=1ba27f48ceed222f&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC85MzQ0RDMzQzU0MjI5RTcyRjE5MjNFM0REMDVCMzY5OF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0RENEJDQTY4QkJBMTlCNTJEMUJEQTgxQTY3OUZDREJBX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbMy6WtgI_lPxUCKAJDMywXQB1U_fO2RaIYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af1jIbk0rBlVdzgZQKLPTV3IpMasaocBoJYGuz5s69CkFQ&oe=69D30A1D
回覆 @fun.fun.pt
❤️ 10
腿後肌群還不夠壯的話，要小心這個動作硬撐可能會拉傷喔，建議先用彈力帶或cable輔助練習。
回覆 @stacy_c_fit
❤️ 0
好的，謝謝提醒。這動作對我來說，完全是新的世界🤣
回覆 @minihulk34
❤️ 6
@jpdjs21703896 強者在這
回覆 @superwebber
❤️ 6
這是煞車利器！！！
但我後側鏈超弱 只能輔助練😆
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQMLpeffoRmenJ6R606v1NcPXsIVwGrFrWKw-HrtQf6Nzi2j892Oadu4Gw-SE4eJtZuhZvYFEakJv29jUDGJHI9egIm0y4PcuE7Jtb0.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=7fRoXM9x3TYQ7kNvwGEAUxZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkzMTIzNDgyODIzNDY5MSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoyOSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=4ff58a3b28c5c38&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8xQjQ0QkVCQTg3MEM5RjA3RjhFOEQ5NDcyMTcxODc5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0VGNEVFQTA1Rjk3OUEzODg2Qjg5QzgzRDNERTdFOEEzX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaGv5GlnpfaPxUCKAJDMywXQD1u2RaHKwIYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_zt=28&_nc_ss=7a32e&oh=00_Af0tTm5XWSEsCftHKJ25lASwCuXCCg1m4idyC1FQfLkswQ&oe=69D3151F
回覆 @stacy_c_fit
❤️ 0
謝謝分享練習影片，原來可以這樣練腿後側，健身房有類似這樣的機器，下週來試看看🤣
回覆 @superwebber
❤️ 0
因為在馬爾地夫工作
島上健身房真的無言以對😅
我想在台灣健身房裡
應該有非常多替代方案和器材
回覆 @rueiyuyeh
❤️ 5
北歐彎舉，目前還算是蠻少人在練，因為屬於非常困難的相對力量動作，跟你硬舉深蹲PR幾倍體重完全無關🤣🤣
回覆 @stacy_c_fit
❤️ 0
以為有瑜珈底子能勝任，結果光靠核心是不夠的，完全搞錯方向🤣
回覆 @faichung364571
❤️ 0
nordic hamstring curl，我能做10下😌
你hamstring太弱了😉
回覆 @maxfriz
❤️ 0
要狂操core啦😎
回覆 @ipt.49
❤️ 1
我下次要來玩
回覆 @genesispt1353
❤️ 1
可以先用手扶地支撐
回覆 @stacy_c_fit
❤️ 1
好，抓不到重心轉移好難🤣
回覆 @genesispt1353
❤️ 0
循序漸進比較安全
回覆 @mandychen0725
❤️ 1
半夜看到 立刻來試 差點抽筋🤣
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQPz9_c1ZGoHtJHwRXIhPe9yliwNV_hCCMP2lA5O06l76s2a8fvVOUftHl-RGSXLOvZeTZ18qnJ7oGECFnWkIPEV8t4p2r6_ka6oY1E.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=AKMxNmkrxeQQ7kNvwGE5pO6&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy4xMjY4LmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NTY4NjY2MTUxMDAwNzcsImFzc2V0X2FnZV9kYXlzIjowLCJ2aV91c2VjYXNlX2lkIjoxMDE2NCwiZHVyYXRpb25fcyI6OSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=d4451cafef92d467&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8xRTQxQTc2MTQ1QjZCQUVGMDVBRTkzRTE4Rjc2OUU5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0ExNDEyRDNDN0Q1MENCNERCNjRGNzlGQzg4QTFCQkJBX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbaivr9mevlPxUCKAJDMywXQCQAAAAAAAAYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=OtvgD7-S6FmYerix5B_UYA&_nc_ss=7a32e&_nc_zt=28&oh=00_Af1Wbs0m0DK9nJaXwlYsVjhHnvhw-vzlnvfevhLgI0EXkQ&oe=69D2FF05
回覆 @stacy_c_fit
❤️ 0
好強！回來的速度好快，都不用掙扎🤣
回覆 @geminus888
❤️ 1
這個叫做與髕骨說再見動作
回覆 @stacy_c_fit
❤️ 1
還有下巴再見👋
好在有墊子
回覆 @geminus888
❤️ 0
哈哈哈 😂
回覆 @1854_kfcp
❤️ 1
你已經在發力了，只是力不夠😆這動作要超強大的力量
回覆 @dr.lisaclinic
❤️ 3
我感覺，整個腹肌大抽筋了😵‍💫
回覆 @stacy_c_fit
❤️ 0
我是大腿後側感覺要抽了
回覆 @sport10man
❤️ 4
角度調整一下還可以，但要大小腿全直有點困難 https://youtube.com/shorts/mOFBiQ6jqbE?si=YG6vX2NWDC8jyLwz
回覆 @stacy_c_fit
❤️ 1
真的。而且腳背壓平的狀態下，好難出力
回覆 @hangjai1116
❤️ 0
人手有機會影響發力
回覆 @ellieill_
❤️ 0
北歐彎舉真的有夠難🙂‍↕️
回覆 @weipo666
❤️ 1
一往前趴，腿後就抽筋😂😂😂
回覆 @stacy_c_fit
❤️ 0
我也是快抽了
平常練跑、Hyrox 好像少用到腿後側😂
回覆 @yin.vincent
❤️ 1
後面有人常常被放屁…..
回覆 @stacy_c_fit
❤️ 0
讓我想到，異曲同工之妙
登山不要跟前面的人太近🤣
回覆 @greytrack_hk
❤️ 0
爬落去果吓一定做到
回覆 @venuste
❤️ 0
Nordic curl 這個認真練腿後之後，就會比較容易了
回覆 @ninthbird
❤️ 0
可怕的北歐彎舉😂之前拿槓鈴+槓片壓腳結果把槓踢起來，請朋友壓結果差點踢到他的臉，嚇爆
回覆 @huginhand
❤️ 0
dslove.08
回覆 @grand.pa_dane
❤️ 0
這個不就是膝蓋小腿發力嗎？
回覆 @stacy_c_fit
❤️ 0
一開始也以為是這樣，但不是這樣🤣
回覆 @raeyang0823
❤️ 0
北歐彎舉 腿後側肌要非常有力
回覆 @_sheethappens
❤️ 0
完全沒問題！不知道是不是核心跟後側鏈比較穩的關係
回覆 @tsung_chan
❤️ 1
吼，妳偷懶～
回覆 @stacy_c_fit
❤️ 1
偷吃步，凹腰一樣挑戰失敗🤣
回覆 @weiyuhuan1201
❤️ 0
超虐的⋯
回覆 @musun.7755
❤️ 0
各路神仙
回覆 @sivawu
❤️ 0
感覺核心那些都要超強欸
回覆 @m4rkster_mcs
❤️ 0
很多狠人.. 留己看