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📌 腰部放松锻炼#渐进 共 2 條紀錄
主帖子 @mydrai.healthcare
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腰部放松锻炼
#渐进式肌肉放松 #年轻人倒头就睡 #睡觉姿势 #注意保护颈椎 #老年人运动
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t2/f2/m86/AQN1Jmhcm6lBhruJ7khJd4_W-5sbqtnjfq6xtDJdHj7IhVIKPt6PPjHTpv3HPL5yxbS4ARAR9zlZWk1KBZHR2IB3MbSzvxvMt4x7iGc.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=uGYN8RT_SCUQ7kNvwE7p1rZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy41NzYuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzg3MTQ1NDgwMDU3OTM2OSwiYXNzZXRfYWdlX2RheXMiOjAsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoyOCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=f235789261ca64f&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84RDQ4QzFDNjU1OENCRDMxQzUwQjdBNzFFNzJDRENCQV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0I2NEY0QUNGRkM5NDFCN0Y4M0QxMzQ5MDg1REU0M0IzX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbSrJCwyv--PxUCKAJDMywXQDyqfvnbItEYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeadAQA&_nc_gid=Xnw-kXEj-PUoomkEiZ2ekw&_nc_zt=28&_nc_ss=7a32e&oh=00_Afxb7gWorb0cRBdDjlDiKcLo5LMeaoNc-9Ac-sq5m8yNdA&oe=69C830B8
回覆 @eric_fitness5070
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我平時很常做這些動作耶‼️真的有一次在尾椎的部分聽到似乎關節打開的聲音🫢