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趕住上Yoga前做咗30分鐘背手🤣
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQOvU0bo2rBlvay-D_o0AYZkDdkpTvKO6a9b6Osm7xQLifNyh9s0BdkGGeh3fwzwPzV8ml0pdMqNvkz9lLgB-7SnMLDcpZaw_5BIS3Q.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=HGt5er-wyikQ7kNvwGvOgBG&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzg3OTI2NDUzODU0OTgyNywiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjo2LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=67f7be9e9efa868e&_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9EMDRCMkYzQzNBRUQ1Q0FBQTBGMzRCRUU1MDU5QUM4RF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmhvnSupXGwj8VAigCQzMsF0AYAAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXqB2XongEA&_nc_gid=uP9zi099zw4Se4fHkHxcCg&_nc_zt=28&_nc_ss=7a32e&oh=00_Af3XAa7Vfa2KzcEXJnlkgbDhs699z3HwPMWPrC8ghwfcDQ&oe=69D2AD03
回覆 @wu_sony_wu
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師姐好大隻😂👍
回覆 @yooga.fitness
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💡Spine Mobility Yoga - 1 hour
💡Back + Arm - 30mins
💡坐姿划船20kg - 10x3sets
💡單臂划船 15.9kg - 10x3sets
💡高位下拉背20kg - 10x3sets
💡Cable繩索三頭下壓 7.5kg - 10x3sets