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📌 跑完幾次四百之後腳板 共 4 條紀錄
主帖子 @ye_hkdse
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跑完幾次四百之後腳板底好痛點算
📎 附加媒體：
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/658864609_17882364993487316_8206313348756512520_n.webp?efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuRkVFRC5pbWFnZV91cmxnZW4uMTUzNngyMDQ4LnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=108&_nc_oc=Q6cZ2gEr97dCozTvc_W9a-ygJFjjr9bcEwPBwauYFAnL42JROlpqgvBlCKNiqFs3tZqYXAM&_nc_ohc=zvT70HxgODcQ7kNvwG8NQnd&_nc_gid=kQR2Z9a958-9uSM84oJCkw&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2NjM2MTMyNjY5NjcyNjk1Ng%3D%3D.3-ccb7-5&oh=00_Af24U7ZfgRzAgH1sErmkWBiC7SramvxZv55yC_lWwRK9DQ&oe=69D524C9&_nc_sid=10d13b
回覆 @bibikachuchu
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筋膜炎
回覆 @ye_hkdse
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噉下次要點避免
回覆 @bibikachuchu
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跑少啲、著對好啲嘅鞋⋯