輕鬆練得腹部線條的方法
首先你要
鏡頭調教至2.0倍
曝光率拉到最低
快門拍攝當下移動手機營造模糊效果
多加練習很快會有效果✊🏿
首先你要
鏡頭調教至2.0倍
曝光率拉到最低
快門拍攝當下移動手機營造模糊效果
多加練習很快會有效果✊🏿
📎 附加媒體:
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/657393718_17947555770132221_7578322335289884207_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgyNTYwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gHBzA-Kn6bg72f1RiLfXLi10NwkLjA2fXCCtg6K5s7ktrqYIIXiKdPIfiIcuySyvVc&_nc_ohc=Ja1cfJV4uBUQ7kNvwE113Yw&_nc_gid=8j96ripBdgT1WBcPRNpk9g&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MzU5NzI3MDQxMTkwOTc2Ng%3D%3D.3-ccb7-5&oh=00_AfwLYeC-PryDyh7b5IoIty56v9-rFp957XWIEO8Z-hYmuA&oe=69D0F7B3&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/656704124_17947555779132221_9023158264488382845_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgyNTYwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gHBzA-Kn6bg72f1RiLfXLi10NwkLjA2fXCCtg6K5s7ktrqYIIXiKdPIfiIcuySyvVc&_nc_ohc=rArY1xYeKTMQ7kNvwEMahgU&_nc_gid=8j96ripBdgT1WBcPRNpk9g&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MzU5NzI3MDU0NjE3OTgzMg%3D%3D.3-ccb7-5&oh=00_Afzy9hHfimci78yYvjgkVZ8dreig6lXRc6599T2uxZxi8w&oe=69D0F791&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/657393718_17947555770132221_7578322335289884207_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgyNTYwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gHBzA-Kn6bg72f1RiLfXLi10NwkLjA2fXCCtg6K5s7ktrqYIIXiKdPIfiIcuySyvVc&_nc_ohc=Ja1cfJV4uBUQ7kNvwE113Yw&_nc_gid=8j96ripBdgT1WBcPRNpk9g&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MzU5NzI3MDQxMTkwOTc2Ng%3D%3D.3-ccb7-5&oh=00_AfwLYeC-PryDyh7b5IoIty56v9-rFp957XWIEO8Z-hYmuA&oe=69D0F7B3&_nc_sid=10d13b
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/656704124_17947555779132221_9023158264488382845_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuQ0FST1VTRUxfSVRFTS5pbWFnZV91cmxnZW4uMTQ0MHgyNTYwLnNkci5mODI3ODcuZGVmYXVsdF9pbWFnZS5jMiJ9&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=105&_nc_oc=Q6cZ2gHBzA-Kn6bg72f1RiLfXLi10NwkLjA2fXCCtg6K5s7ktrqYIIXiKdPIfiIcuySyvVc&_nc_ohc=rArY1xYeKTMQ7kNvwEMahgU&_nc_gid=8j96ripBdgT1WBcPRNpk9g&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MzU5NzI3MDU0NjE3OTgzMg%3D%3D.3-ccb7-5&oh=00_Afzy9hHfimci78yYvjgkVZ8dreig6lXRc6599T2uxZxi8w&oe=69D0F791&_nc_sid=10d13b