03/30/2026 Still feeling horrible.

Hey man, I’ve been there! After years of counseling and getting medicated for depression, I’m slowly on my way back up. The thing that helped me those most: the “first ugly step” mentality, if I’m depressed or in gridlock, I have to narrow my day down to one simple thing to do, even if it’s ugly, even if it’s poorly done, just do it. It might look like taking a shower, or just washing a single pan, sometimes it’s “just get out of the house and get some motion”.

I’ve got your back brother 💪💪💪

I love your comment. Just get 1% better every day.

Yo ima be Frl, don’t be online if you try to better yourself. If you can and only if you know you can handle hate comments and trolls, then try to better yourself and make daily goals, or even weekly goals. Ik you look like shit rn, but brother, life is shit. Nothing will ever happen that’s good, yea there’s good acts and good people, but we all die who we are. If you believe that you want to be this when you die then go ahead. But I believe that you can do anything gng. Always love yourself bro

Im sorry to hear that :<
Ik that im genuinely a random person online and that my opinion has no value to you but im gonna give some advice anyways
When youre stuck feeling terrible, its so easy to wallow in it. To lose faith in yourself and say that you cant get back up. Its important you dont let yourself be stuck, no matter what it is, you always can get back up. We're all human and inherently have the ability to grow. So try to pinpoint what is making you feel like this, and strive to change.

You just have to have a little confidence and remember people care about you and you’re doing the best ever! You don’t look horrible I think you look so cool and unique and amazing friend! Please know what you ate for breakfast looks yummy and I make bad choices always but living is the best choice and taking a photo every day is awesome, tomorrow try to add a silly photo with the mix and maybe one like you’re in a movie and it’s a funny scene!<3 sending love I hope you feel better!

frankly bro, you’re not ugly, and i’m not saying that just to sound nice or out of pity
jesus doesn’t need a face or a body, because he, just like you, was made in the image of the father
so you’re just as beautiful and capable as anyone else
i’d recommend getting your spiritual life aligned, and if you want i can help you with that
you’re strong, your soul has value, and you’re gonna do great things for yourself and for others, i love you man.

You feel terrible about yourself not because of conscious or subconscious unwarranted thoughts it’s because weight actually causes more invasive neural activity in the body’s weight focusing and disrupting your activity prioritizing having to carry and hold all that excess. You need to work out and you will regain your euphoric thoughts that aren’t repressive.

Did he just logically cook him?

I cannot give you the mindset to change, bro. But start by manifesting love for YOU. There’s no other heart in this universe that will beat for yours, unless you figure out your hearts tempo. You could change your hair and get rid of the glasses, but isn’t that taking away from YOU? Find yourself first, bro. 🫶

Inactivity is a major thing that can cause that. Any sort of exercise you can do will help.

For it to work tho you need to do it on a daily basis.

Start with short walks. Get some fresh air.

Keep pushing yourself to longer walks the healthier you get.

This will help you attain a more positive state of mind.

Mate just stop… if you feel that way, just change ur freaking live… looks like u dont take care of ur self at all…. Start eating good, go out and take a walk, a little sun feels so good, lose weight, try to be more sociable with people around… not that hard to try

Please brother, go to the gym, start taking care of youself, do diet, read, eat clean, go on walks and take care of your looks. You will begin to feel really good and everyone will treat you better. I promise.

My boy it’s ok. If you really want to change….

1. Go to the gym
2. Take those shots that help you lose weight
3. Shave your head
4. Grow out a beard

You’ll look like a new man within a year!

You’re not terrible — you’re unique, and you should be proud of who you are.
Of course you can grow, we all can. But what truly matters is that you’re here, present. That’s enough. :)

Well who wouldn't feel horrible if you don't do any work to improve yourself

My dude you look like a servant of Nurgle, go fix yourself

Jog
Take a bath
Shave
Fix the hair
Dress good

Also get outside and look at what makes you happy and take a walk to smell the roses and flowers that’s what I do when I feel horrible it genuinely makes me feel better

You might still be horrible because u don’t change nothing maybe if u change somthing like ur hair or ur life u might feel better just saying not hating

Hey mate! It seems as if you need some psychological help. Try looking for psychologists, I’m sure they can help you with your situation

чому він виглядає як копія мене в майбутньому? я таким буду в 40 років?

Всі ми такими будемо..

Stop using the word horrible, start shaving your head (except for the beard) and and continue taking daily pics of yourself.

Was always weird to me how all these posts were at 7:02 exactly everytime, after the Ai reveal it makes a ton of sense

Hope you feel better but from your page all I see is fast food almost everyday. You have to change your diet.

What kind of camera do you have or device that makes it look like you’re taking photos in the 90s ?

Don’t you dare give up don’t even think about it, you can get yourself better bro I believe in you.

you look the same everyday, maybe changing style (clothing, hair) could help you feel better :)

drink water, go out for walks, cook food instead of just ordering takeout, u can do it brother

So change something in your life. Saying bullshit every day won't make you feel better.

Don't be that mean with yourself, just throw away this bad lifestyle, I believe in you

Gotta get up and get moving, your routine is too repetitive, go on walks if possible

recognization of depression without any effort at a change shows levels of content

Don’t listen to any negativity in these comments and j pray fr,, Lookin good OG

You look like somebody that likes photography, do it, save lifes and souls 🤍

Hey have you heard about how Jesus Christ loves you and has died for our sins?

Im sorry about your cat, that's devastating. Make sure to practice self care.

Caloric Deficit + Gym + Shave hair off the head completely + grow out beard

Get on Reta hgh and trt and hit the gym 7 days a week walk 10k plus steps and fix ur diet get at least 170-200 grams of protein right fats and carbs as well with good sleep you will fuck any bitch u want in a year

Go for a walk and eat a healthy meal, I’m sure you’ll feel a lot better

hey u got this twin tomorrow is a new day i rlly like your glasses #diva

I thought this was threads, not 4chan. Im probably in the wrong place.

Set up a gofund me for this man to get blow and hookers for a weekend

@olha_have_a_good_day твого бувшого показують

Камон, батя is feeling horrible, зовсім уже душі нема?

Drink some water take a shower go outside and touch some grass 

Eat only meat (not pork) and drink water more. Leave all sugars.

Judging from all your posts, this is definitely a mindset issue

Dont Feel like that, you can work yourself, step by step bro!

a goatee and a shaved head would do wonders for you my friend

Stop wear black maybe help you , enjoy every colours of life

Lose fat, shave head and grow a beard, then you will be set

You can do it bro, brush your teeth and start the day!

Yup u didn't have to say it . We can clearly see that