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📌 180的男生減到15 共 2 條紀錄
主帖子 @zhuanlingyi
❤️ 107
180的男生減到150斤需要多久 新手一開始跑跑跳跳的動作建議少一點，可以試試這套動作，關節內壓力#好身材練起來 #一起減肥打卡 #瘦肚子
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQPHQmLvFamCMsPcm4WLWyg3U-Q1vzJJXX71bcbxmtDx58f8k8GlA-ANTNCKc4-fv4MQH5VCTYfWvezrEvBomoy9pTTx10R9hquSNXg.mp4?_nc_cat=101&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=l_7re-sY3s8Q7kNvwHVGr9O&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkyMjQ3Njc5MzI5NjIzMCwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjo0NSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=afc0b76ddb5eb089&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC85QTRCNUU1NTMyRkVGNDMwMDhEQ0NGQjRGN0IzRjk4M192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0U5NDMwNTVDNzA2RDNDODFBQTE1MUUxMDkyMUIyODkzX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbM1ZPsuZnWPxUCKAJDMywXQEbZmZmZmZoYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=xf1hmBHeNmdA6v-ab1OdPA&_nc_zt=28&_nc_ss=7a32e&oh=00_AfyzvXyP0-iwtuhQcnPZoIgQqeYWswDKzBPdIoM94k9OYA&oe=69CD10E3
回覆 @zhuanlingyi
❤️ 0
瘦身不只是少吃多動，體質調理才是關鍵
這款代謝茶首波試用已開放，10日就能觀察變化
https://lin.ee/0ORRJto