檔案總覽
📌 4分鐘Tabata訓 共 3 條紀錄
主帖子 @zhuanlingyi
❤️ 87
4分鐘Tabata訓練持續更新中，快跟我#居家鍛煉 #自律 起來，一起#高效燃脂 #好身材練起來
📎 附加媒體：
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQOCXVcVjZ4W8Iz6aAV7y9UyZa7rhcy2GFbGVs-wGQQWd5gdYcbVI-gUIIDW6Q39xxbcVCpiaCMJMA7UifSZ-FXYBA2tvwXsXa33HfA.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=okKgHGN6HCgQ7kNvwE05HD7&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkyMjYyNzg0OTI5NjIzMCwiYXNzZXRfYWdlX2RheXMiOjAsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoyNDEsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=45bef4c45f801b35&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC80RDQ4QTY4Q0FBNUU4NEI3MDJCNzI0QjQwQjJFOUQ4Nl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0ZDNDZBQzdBRjI5REJGQkI1QkREREFEMzBBOTlGMkJBX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbM5bCmn6LWPxUCKAJDMywXQG4d2yLQ5WAYEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=WfHbeiW8TrBLjKo3umF0Jw&_nc_zt=28&_nc_ss=7a32e&oh=00_Afy-QVBB9fCRB5huYDss82FgKXhc-GwRJdwSqS_dY3vOSA&oe=69CDAC55
回覆 @zhuanlingyi
❤️ 0
瘦身不只是少吃多動，體質調理才是關鍵
這款代謝茶首波試用已開放，10日就能觀察變化
https://lin.ee/0ORRJto
回覆 @brian_advisor
❤️ 0
留給我自己看👀