Hip day + 前臂倒立練習
充實！！！！
*利申我有用消毒抹返乾淨塊鏡🙈

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💡Leg Day - 1 hour
💡Pincha practice - 1 hour
💡Leg Press 40kg - 10x3sets
💡Hip abduction 髖外展 11.3kg - 8x3sets
💡Hip thrust 臀推 4.5kg - 10x3sets
💡Lying Leg Curl 臥姿後踢 20kg - 10x2sets & 23.5kg - 10x2 sets
💡Roman Chair Hip Extension 羅馬椅練臀 4.5kg - 12x3sets

點做到🥲🙌🏻

我都仲摸索緊 只係踢到上去 但未hold到🙈

師姐👍勁

🫶🏻🫶🏻

💯