Intense Upper Body + Core 🔥
Plank Up Down – 4 sets × 12–15 reps
Knee Push Up – 4 sets × 12–15 reps
Shoulder Tap – 4 sets × 20–30 taps
Rest 20–30 sec 🔥
Plank Up Down – 4 sets × 12–15 reps
Knee Push Up – 4 sets × 12–15 reps
Shoulder Tap – 4 sets × 20–30 taps
Rest 20–30 sec 🔥
📎 附加媒體：
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