We hopped on the Turn Down for What podcast with @bowefamilyev to talk about Route 66 Recharged! https://www.youtube.com/watch?v=SJQkwSFjS2w

The guilt you feel for choosing yourself was taught to you.

If anyone knows Mira Swartzlander, a PhD student at Johns Hopkins, please let her know that her article on medical gaslighting is absolutely phenomenal.

You become substantially hotter when you genuinely start to like yourself and enjoy your own company. I can’t emphasize this enough.

When you like who you are, it reflects outward to the world.

It’s not narcissism to be kind to yourself btw. It’s basic humanity.