You know that commercial with the aunties where they're just like…

“expired, expired, expired, expired, expired”

What if I told you your routines expire?

Think about it 🤔

Your capacity changes all the time and you gotta go with the flow with whatever life throws at you.

And sometimes your routines just aren’t gonna work for you anymore.

Or

You might have outgrown them.

Your energy may have changed
A little shift may have happened

You don’t have to keep it going

You can update it

Or you can just say f*ck it and throw that routine all the way out the door, the window, wherever you want to throw it and move on to a new routine.

But, just remember, your routines CAN expire.