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📌 gym L餐有冇人
共 13 條紀錄
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@wwh__david
❤️ 6584
gym L餐
有冇人想食
📎 附加媒體:
[影片] https://scontent-yyz1-1.cdninstagram.com/o1/v/t16/f2/m84/AQOcvnN5K2RVsPPTaACrlH6fCimkpuEUGvdpkPlqkUhYNrpIp118yXjluNtj2v12OfUdYE0lIeYAdNQCKCtp42_qXnwqi6eI7YXqBrQ.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_ohc=QH9AI5B4i3IQ7kNvwGIsmMa&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uRkVFRC5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzk0Mjc4OTQ1NDEzNzc0MywiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTY0LCJkdXJhdGlvbl9zIjoxMywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=7ca6f7f929f71a22&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9EQzQyODM4RTU5RDQyMTAwOTE4NzE1MUMxRDkwNEZCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzFGNEIyMTk2REIxNDMxNjJFRjlEOEQ3MDIyM0Y2NUJEX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaepoz75rffPxUCKAJDMywXQCt3S8an754YEmRhc2hfYmFzZWxpbmVfMV92MREAdeoHZeieAQA&_nc_gid=hR6btssPcPj9L0Prnnb7og&_nc_zt=28&_nc_ss=7a32e&oh=00_AfwbqTk3qplZ2mJR_qn8ua0x4nloFaurJymL7oE1sM0vDA&oe=69C6D0A4
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@tommylwc_
❤️ 386
求食譜 你d牛點可以整得咁靚仔!
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@wwh__david
❤️ 276
我用氣炸鍋,2cm厚既扒180度12分鐘中間反面
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@tommylwc_
❤️ 15
📎 附加媒體:
[圖片] https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/656350097_17951819142112260_7949356574511925933_n.jpg?stp=dst-jpg_e35_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InRocmVhZHMuRkVFRC5pbWFnZV91cmxnZW4uNTAweDUwMC5zZHIuZjgyNzg3LmRlZmF1bHRfaW1hZ2UuYzIifQ&_nc_ht=scontent-yyz1-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2gEiv-1GedAY5aafwqFPxj8GXHJlainCDRWL1N0Q3jCq1ee7LEIp9XE1nJy-Vx05ui8&_nc_ohc=BMhtBIjyMBkQ7kNvwGKOYU3&_nc_gid=hR6btssPcPj9L0Prnnb7og&edm=APs17CUBAAAA&ccb=7-5&ig_cache_key=Mzg2MDM4MjM2MjM5MjAwNzkyNg%3D%3D.3-ccb7-5&oh=00_AfxtHpGNuHQEvqoNi43QJ1wdYpbilxGiL681H9SrqJkUSw&oe=69CABA9E&_nc_sid=10d13b
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@kaaa_chuunnnn
❤️ 2
呢個方法方便過煎
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@easontsui1122
❤️ 1
想問係咪完全無落油?
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@wwh__david
❤️ 1
用油壺噴一兩下就得,大概2g油
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@_blueueueueueue
❤️ 1
想問下有冇放溫室同印乾水先?😯
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@wwh__david
❤️ 0
早一晚放下格自然解凍,印乾血水俾鹽同黑椒
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@henry.life.4ever
❤️ 0
又學到嘢
抄撚低先
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@jm9j898
❤️ 0
想問係咩部位?
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@wwh__david
❤️ 1
板腱
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@vincent6.20k
❤️ 0
想問下用緊乜牌子嘅氣炸鍋